Question 1

What should I wear to a sports massage?

Accepted Answer

Wear comfortable athletic shorts or underwear. You'll be appropriately draped with towels throughout the session. Avoid wearing tight jeans or formal clothing.

Question 2

How much does a sports massage cost in Pretoria?

Accepted Answer

Sessions at Athletic Health Sports Massage start from R539 for 45 minutes, R649 for 60 minutes, and R999 for 90 minutes. Deep tissue sessions start from R589.

Question 3

Where is Athletic Health Sports Massage located?

Accepted Answer

We are located at 82 Paprika Avenue, Newlands, Pretoria (0181), inside the Ortholifestyle facility. Easy parking is available on site.

Question 4

Do I need to book in advance?

Accepted Answer

Yes, advance booking is recommended as slots fill quickly. You can book online through our website or WhatsApp Pieter directly on +27791078896.

Question 5

What is the cancellation policy?

Accepted Answer

Please cancel at least 24 hours before your appointment to avoid a cancellation fee. Late cancellations or no-shows may be charged 50% of the session fee.

Question 6

How many sessions will I need?

Accepted Answer

This depends on your goals. For recovery and performance maintenance, many athletes book weekly or fortnightly. For a specific injury or event preparation, we'll assess your needs in the first session and recommend a treatment plan.

Question 7

What payment methods are accepted?

Accepted Answer

We accept EFT bank transfer, cash, and card payments. Payment is due at the time of your appointment.

Question 8

Is sports massage only for professional athletes?

Accepted Answer

Not at all. While Pieter works with Springbok rugby players and Olympic athletes, sports massage is beneficial for anyone who exercises regularly, has a physically demanding job, or suffers from chronic muscle tension.

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Ortholifestyle Centre