Pre-Event Sports Massage: What to Expect and Why Timing Is Everything
- Pieter Kemp
- Apr 29
- 0 min read
top of page
Search
Recent Posts
See AllSleep is the most powerful recovery tool available to athletes — and sports massage directly improves sleep quality through measurable physiological mechanisms. Here's the science and how to apply it
Athletes from Centurion, Irene, Midrand, and surrounds regularly make the short drive to AHSM in Newlands, Pretoria. Here's why the specialist treatment is worth the trip — and what makes it different
The rotator cuff is one of the most commonly injured structures in athletic shoulders. Here's what actually causes rotator cuff problems — and the specific role sports massage plays in treatment and p
bottom of page
Comments